謝謝大家都在關心我的腿，還在痛啊～～，不過憑著no pain no gain 這句話，還是給他拼了！ 要有成績就得吃點苦，還好今天練的是上半身所以還算過關了。
The thigh muscles are still pain, thanks for the concern~~ Anyway, as saying goes: no pain no gain, so I chose to continue the exercise session. If need to see the visible result, must put in some effort. Luckily, the training for today is upper part of the body and I'm quite satisfied with it.
#rizap #trainning RIZAP (ライザップ) RIZAP Taiwan
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